2011-06-18 
There's a lot of discussion lately about the benefits of drinking plenty of water. The often mentioned benefits of water - purifies the body, good for the skin, reduces appetite - are still not proven waterproof. Yet there is no doubt about it: if your serious about your body in top shape to make the drink is water!
The liquid substance has no effect on purifying the body, it was: kidneys purify and use thereof is the moisture that we get through eating and drinking. The proposition that water does fall was undermined. Wastes are stored in fat, are not soluble in water and thus the waste may not leave the body through urine. Finally, the proposition that we need extra moisture. Which was also undermined. We are losing each day an average of 2.5 liters water. From solid food we get about one liter of water. The other half liters of fluid, body fluid to get out. Which liquid does not matter. Of course there are plenty of scientific studies that contradict the above. Let us therefore no longer focus on the alleged benefits of water. There is an advantage that is proven beyond doubt is: water is healthier than other drinks! It contains no fat, no sugar and no calories. There can be no fruit juice, tea or cola. Not to mention soft drinks, beer and chocolate milk. These beverages have no place in a healthy diet. Aoda is full of sugars (carbohydrates) not by the liver to be converted into energy, but fat. Water itself can not lose weight, a well thought out diet - drinking water and basic -
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